Crunchy Trail Mix Bars - The Fresh Grocer

Crunchy Trail Mix Bars

Recipe - The Fresh Grocer - Corporate

Crunchy Trail Mix Bars

Prep Time20 Minutes

Servings36

Cook Time30 Minutes

Calories130

Ingredients

4 cups Cheerios cereal

3 cups trail mix (seeds, nuts and dried fruits)

1/4 cup butter or margarine

1 cup packed brown sugar

2 tbs all-purpose flour

1/2 cup light corn syrup

Directions

1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.

2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.

3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

Nutritional Information

5 g total fat
2 g protein
18 g total carbohydrate
12 g sugars

20 minutes

Prep Time

30 minutes

Cook Time

Servings

130

Calories

Shop Ingredients

Makes 36 servings

4 cups Cheerios cereal

General Mills Cheerios Toasted Whole Grain Oat Cereal Large Size, 12 oz, 12 Ounce

Add General Mills Cheerios Toasted Whole Grain Oat Cereal Large Size, 12 oz to Favorites.Add General Mills Cheerios Toasted Whole Grain Oat Cereal Large Size, 12 oz to Favorites.

$5.79$0.48/oz

3 cups trail mix (seeds, nuts and dried fruits)

Pillsbury Funfetti Cake Mix, 15.25 oz , 15.25 Ounce

On Sale!

Add Pillsbury Funfetti Cake Mix, 15.25 oz to Favorites.Add Pillsbury Funfetti Cake Mix, 15.25 oz to Favorites.

$1.49 was $2.19$0.10/oz

1/4 cup butter or margarine

Wholesome Pantry Organic Unsalted Sweet Cream Butter, 4 count, 16 oz, 16 Ounce

Add Wholesome Pantry Organic Unsalted Sweet Cream Butter, 4 count, 16 oz to Favorites.Add Wholesome Pantry Organic Unsalted Sweet Cream Butter, 4 count, 16 oz to Favorites.

$6.99$0.44/oz

1 cup packed brown sugar

Wholesome Pantry Organic Light Brown Sugar, 24 oz, 24 Ounce

Add Wholesome Pantry Organic Light Brown Sugar, 24 oz to Favorites.Add Wholesome Pantry Organic Light Brown Sugar, 24 oz to Favorites.

$4.79$0.20/oz

2 tbs all-purpose flour

Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound

Add Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz to Favorites.Add Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz to Favorites.

$2.19$1.10/lb

1/2 cup light corn syrup

Karo Light Corn Syrup with Real Vanilla, 16 fl oz, 16 Fluid ounce

Add Karo Light Corn Syrup with Real Vanilla, 16 fl oz to Favorites.Add Karo Light Corn Syrup with Real Vanilla, 16 fl oz to Favorites.

$4.29$0.27/fl oz

Nutritional Information

5 g total fat
2 g protein
18 g total carbohydrate
12 g sugars

Directions

1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.

2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.

3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.